Altering the routine

Pregnancy week 21. Continuing to do weight training but altered my routine of doing weights-Instead of the 2 muscle areas each day 3 times a week routine; 

I stared doing a circuit workout .i.e.

•upper body weights(bicep curls, triceps push down,shoulder press,bent over rows etc.) on one day, 

•lower body weights (squats,sumo squats,lunges,leg extension,abductor,adductor,calf raises etc.)on the other and 

•just using own body weight (push-ups,back dips,lots of kick variations for the outer and inner thigh etc)another day. 

Remember the focus is to ‘maintain’ your fitness level and not to compete/compare! Eat right and stay hydrated👊🏼



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